5 min readMar 2, 2024

Eat Smart, Live Well: My Secrets to a Healthy and Happy Life

“My Health Journey Through Diets to Discoveries: My Path to Vitality”

Every morning, I wake up and read a couple of stories on Medium. I enjoy reading and learning about any topic, as long as it has a message, a learning aspect, or is informational. Today, I read the article and it made me think. We read so many articles about what is good to eat, and I — at least I am — am getting lost on…


Financial Architect/ Tax Expert implementing financial freedom through education. I’m also the author of Papilio, a diary of Travels, Romance and Adventures.